ADHD in Women and Girls
Girls and women are often not being diagnosed with ADHD because the symptoms are less obvious for females. They may also be mistaken for other conditions and this could delay referral.
Signs of anxiety, depression and eating disorders in females with ADHD should be explored and treated in the appropriate way. Transitional periods such as adolescence and pregnancy can also reveal and worsen ADHD symptoms in women.
1. Get a diagnosis
ADHD isn't easy to recognize in adulthood, especially for women. This is due to the fact that many symptoms are different in females. While men are more active and impulsive, women often have trouble concentrating or sitting still. They could be misdiagnosed with other mental health issues, like anxiety or depression.
Doctors may not be familiarized with ADHD because it's more prevalent in males and boys. This can lead to delays in diagnosis, as females aren't seen by doctors as often. Girls may also conceal their symptoms better than males which makes them less likely to be noticed by teachers or parents. They might resort to coping strategies, such as hiding behind makeup or acting out, to hide their behavior and feelings.
The symptoms of ADHD can worsen when women are experiencing menopausal or perimenopause. This is because hormonal fluctuations can make them more susceptible to mood swings. They may also find it harder to keep track of things and follow routines. This can impact how they manage their home, work and other responsibilities.
The waiting time for assessments can cause stress and anger to those who aren't able to get the help they require. This is particularly applicable to those on the NHS since there are only a few doctors who are able to conduct ADHD tests. It can take years to secure an appointment.
The first step in receiving a diagnosis is to visit your GP. You should tell your GP that you think you have ADHD. They will be able to take this seriously and ask for an appointment. You must also state why you believe you have ADHD. You can download an official letter from ADHD UK and give it to your GP to accelerate the process. You could also obtain an evaluation through private healthcare.
2. Talk with your doctor
Women who suffer from ADHD are more difficult to recognize due to the fact that their symptoms, particularly when they reach adulthood, may not be as evident. They might develop strategies to hide their problems and they can be extremely damaging. They may do this by drinking excessively or smoking cannabis, as well as seeking to build social support through high-risk activities (e.g. Prostitution, gangs and other criminal activity are all examples of high-risk actions. Girls with ADHD are also more likely to be involved in criminal activities, gangs, and promiscuity. rates of sexually transmitted infections and teenage, early and unplanned pregnancies.
GPs take reports of ADHD extremely seriously and will inquire about your symptoms. They will then recommend a treatment that is the most appropriate for you. It is typically a Community Mental Health Service or a Neurodevelopmental Service.
The wait times for these services are lengthy and in some cases, it is difficult to refer someone due to the lack of seriousness which the problem is treated. This could be due to the fact that the GP is not aware of adult ADHD or believes the person's issues are due to other causes (such as anxiety, depression or abuse of substances) instead of ADHD symptoms.
It is essential to choose a therapist with ADHD experience who is able to work alongside your ADHD issues. Some therapists specialise in cognitive behavioural therapy (CBT) which is especially beneficial for those suffering from ADHD.
Controlling ADHD symptoms requires a long-term commitment. Treatment can ease some of your symptoms and diet changes can also make a difference. A diet high in fruits, vegetables and whole grains can reduce the symptoms of impulsivity and hyperactivity. On the other the other hand, a diet rich in sugar and junk foods can worsen the symptoms.
Highly recommended Resource site should also inquire with your GP if mindfulness-based techniques like meditation might be beneficial to you. They can be extremely beneficial in helping those suffering from ADHD manage their symptoms. These techniques can be taught to you by a qualified instructor. The NHS service locator will help you locate the nearest provider.
3. Find a support group
Women who suffer from ADHD might exhibit more subtle symptoms than males. This is probably because females don't exhibit as many hyperactive or impulsive symptoms. This makes it more difficult for them to get diagnosed. However, this isn't to say that they aren't suffering from any signs. In fact, they could be afflicted with inattention ADHD symptoms that are more difficult to recognise. They may also have difficulties managing their emotions and relationships. This can lead to strained relationships, particularly with men.
Women who suffer from inattention ADHD are more likely to struggle at school and work. They may have trouble adhering to instructions in completing deadlines and keeping track of commitments. They can also have a hard time accepting constructive criticism or being given positive feedback from their workplace. These challenges can lead to burnout which can have a negative effect on their work performance and their career.
The most frequent symptoms and signs of ADHD among women include difficulties paying attention, easily forgetting things, and poor organisation. They are also susceptible to depression, self-doubt and anxiety. They can also have difficulty in expressing their emotions and are often not understood. For example, mood changes can be misinterpreted as a sudden rage or anger.
Despite these difficulties, there are many resources for adults suffering from ADHD. One of the most effective options is a support program that is specifically designed for adults suffering from ADHD. These groups can be found on the internet and in person. They are an excellent way to receive information on the diagnosis process for both adults and children as well as how to manage your illness.
There are numerous adult ADHD support groups across the UK. For example, the Bristol Collective meets every Wednesday at The Hideout in St Judes. They provide a safe and secure environment for adults with ADHD who want to discuss their challenges, goals, and achievements. You can find the details of the meeting on their website or their Facebook page. You can also contact them with any questions you may have if you'd like to attend the next event.
4. Exercise
Women who suffer from ADHD can face particular challenges that make it harder to manage their symptoms, such as menstrual cycles, pregnancy, and menopause. These hormonal changes can trigger or intensify emotional symptoms, such as mood swings and irritability.
Exercise can ease these symptoms, by release of feel-good hormones and reducing stress. Additionally, it can help to reduce stress and increase concentration and attention. Try to include an exercise routine that you regularly do in your daily routine.
You can exercise at home or, if you want to socialize, join a group or join a gym. Exercise can alleviate some ADHD symptoms however it cannot cure them. It should be incorporated with other strategies to treat symptoms. You should aim for 150 minutes of moderate intensity workout per week.